Heart Healthy Cooking

Kerrin Going, MS, RD, LD/N

Brooks Clinical Dietician

Dr. Trevor Paris

Brooks Medical Director

Brooks Clinical Dietician, Kerrin Going, has created a series of recipes to help Brooks stroke patients learn how to become more heart healthy. A combination of recipes and cooking videos, will guide you on your way to a healthier you.  Special guest chef, Dr. Trevor Paris will also make an appearance with his heart healthy recipe.

Research shows that a diet low in fat and rich in lowfat dairy foods, fruits and vegetables substantially lowers blood pressure in people with or without high blood pressure.   DASH stands for Dietary Approach to Stopping Hypertention, and Brooks is incorporating this diet to help patients make improvements in blood pressure which is usually seen with an increase in lowfat dairy products, fruits and vegetables.

Heart Healthy Video Series

   
Heart Healthy Quinoa  Heart Healthy Mung Beans 
   
   
Heart Healthy Hummus   Heart Healthy Mediterranean Pasta

 

Do it Yourself Heart Healthy Recipes

Frozen Berry Granola Squares

Low- Carb Spaghetti Squash

 

Grilled Fish with Tropical Relish