Brooks Rehabilitation, in collaboration with the Brooks Family YMCA, is proud to offer the new Stroke Wellness Program, which provides patients with customized exercise programs and nutrition education to support the goal of restoring strength, endurance and agility after a stroke. Designed by the Brooks team of stroke experts, this program is the only one of its kind in Jacksonville.

Purpose of the Program

Long term effects of stroke can include general muscle weakness, decreased endurance, slower metabolism and decreased blood flow on the affected side of the body. Research shows that a healthy lifestyle including exercise and good nutrition can improve the long term health of stroke survivors.

Components of the Program

Under the guidance of your Brooks physical therapist and the Stroke Wellness Program staff, you will be evaluated and provided with your own personal fitness plan, which is designed to start with your current abilities and to gradually change as your strength and endurance improves.

 

How to Join the Program

See your primary physician and receive a referral for a physical therapy evaluation at Brooks; Complete the physical therapy evaluation and receive a customized exercise program; Sign up for the Stroke Wellness Program by calling the program manager, Julie Schafer, at 904-854-2088. The exercise program takes place:

• Brooks Family YMCA ; MWF 1-4 pm

• Johnson Family YMCA ; MWF 1-4 pm

• St. Augustine Family YMCA ; MWF 2-4 pm

• Williams Family YMCA ; T TH 1-4 pm

• Dye-Clay Family YMCA ; T TH 10-12 am

Fees for program participation are $30 per month paid to the YMCA. If you are already a member of the YMCA, a program discount is provided.