As part of your membership, you will receive an individual Polar BodyAge Assessment in one of our two fitness labs with a credentialed exercise specialist. This session begins with a goal setting action plan to understand what improvements you expect from your membership experience. 

The goal setting will be followed by a personal Polar BodyAge Assessment which will include:

• Height & Weight
• Resting Heart Rate & Blood Pressure
• Body Composition
• Flexibility
• Muscular Strength
• Cardiovascular Endurance

The Polar BodyAge System utilizes the latest technology and protocols from the nation’s leading authorities including the American College of Sports Medicine, the American Heart Association and the American Dietetic Association, to calculate a BodyAge score from the results of the assessment and peer comparisons. 

By educating you on the benefits of exercise and improved fitness, identifying your current health and fitness levels, and understanding what you want to achieve, our fitness staff will design a safe and effective exercise plan to help you reach your goals!